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Decibel levels from 10 to 140 dB

Every whole decibel level from 10 dB (a soft breath) to 140 dB (a gunshot) has its own reference page — with everyday examples, a safety verdict and how it falls off with distance. Jump straight to a level or browse by loudness band.
Jump to a level
Enter a value between 10 and 140.

Very quiet 0–29 dB

Far below any risk.

Quiet 30–49 dB

Restful, good for sleep.

Moderate 50–69 dB

Safe but clearly audible.

Loud 70–84 dB

Annoying over time, still safe.

Very loud 85–99 dB

At/above the action level.

Extremely loud 100–119 dB

Damage in minutes.

Dangerous 120–140 dB

Risk of instant damage.

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Sources & accuracy. Reference levels are drawn from published data by NIOSH, OSHA, the CDC, the WHO Environmental Noise Guidelines and the American Speech-Language-Hearing Association (ASHA). Real-world readings vary with distance, room acoustics and the specific source, so treat every figure as a typical value rather than an exact constant. Last reviewed 2026-08-11.